Surprisingly, tennis elbow is not always caused from playing tennis too much. While the condition is often named for tennis as a cause, there are many other ways in which the injury may occur. These could include cooking, plumbing and painting as well as many others. Although tennis elbow is generally caused from repetitive movement on the arm and wrist, it can happen due to many other things.
When you participate in a lot of repetitive action, it places enormous strain on the muscles in your arms and hands. Muscles tend to become fatigued and tight as they aren't used as frequently, but when you perform the same motions over again, they just can't seem to relax and the tightness causes the muscles to be extremely painful. It's because of these two factors that tennis elbow happens. The muscles aren't able to release their tension and when they do, the pain occurs as well as the soreness that goes along with it.
If you are interested in treating tennis elbow, one of the first things you should look into is chiropractic care. A chiropractor will do dry needling on your forearm muscles in order to help loosen up the tendons and bursas. Once the tendons have been loosened up, the chiropractor will then be able to perform some specific exercises in order to strengthen the muscles so that they will not tighten up again.