Sprains and Strains

Sprains and Strains

Common Reasons For Strain And Sprains: Overstretching Your Lower Back Muscles & Excessive Lifting. Playing Sports or overexerting yourself. Overstretching your back muscles will cause them to stretch out quicker than they are supposed to. If you are constantly overstretching your back muscles this will put undue stress on it and you will experience pain and sometimes numbness in your back. Playing strenuous sports or playing too much of a sport can also lead to weak back muscles and a pulled muscle, which will cause you to develop strains and sprains. If you have a bad back then you may also develop tears in your ligaments and joints and this will cause you to experience strains and spains as well.

Common Chiropractic Treatments For Strain And Sprains: Chiropractic Treatment for Sprains and Strains begins with the chiropractor finding out what is causing your problem. Most likely you will be experiencing a strain or sprain because of some sort of improper movement. It could be something as simple as having to shift from one side of your body to the other in a quick motion and this causes your shoulder to twist or sprain it. When a strain or sprain happens the chiropractor will help to decompress your spine, so that the joint and muscle that has been strained snaps back into place. The chiropractor will then prescribe anti-inflammatory medication and suggest some type of exercise program to keep you healthy.

Chiropractic Care For Your Sprain or Strain: If you do not get proper physical therapy or chiropractic care you are more likely to develop chronic pain. This is why you need to receive chiropractic care on a regular basis. Many people think that chiropractic care only helps to get rid of pain, but in fact it can help to prevent it as well. By getting chiropractic care on a regular basis you can prevent strains and sprains from occurring and you can get back to what you use to enjoy your life.

Relieving Sprains and Strains with Effective Chiropractic Care at Prodigy Chiro Care
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Find Relief from Sprains and Strains in Santa Monica: Effective Chiropractic Care at Prodigy Chiro Care


Sprains and strains are common injuries, often impacting active individuals in Santa Monica. Whether you twisted your ankle at the beach or strained your back lifting weights, experiencing pain and limited mobility can be frustrating. At Prodigy Chiro Care, our experienced chiropractors understand the complexities of sprains and strains and offer personalized treatment plans to promote healing and get you back to your active life quickly.

Understanding Sprains and Strains:


Involve stretched or torn ligaments connecting bones at joints (e.g., ankle sprains).


Involve stretched or torn muscles or tendons (e.g., pulled hamstrings).


Treatment Options at Prodigy Chiro Care Santa Monica:

Gentle spinal adjustments and mobilizations

To improve joint function and reduce pain.

Soft tissue therapy and massage

To relax muscles, reduce inflammation, and promote healing.

Therapeutic exercises

To strengthen injured muscles and improve flexibility for optimal recovery.

Taping and bracing:

To provide support and stability during the healing process.

Modalities like ice or heat therapy

To manage pain and inflammation.

Benefits of Chiropractic Care for Sprains and Strains: