Understanding Posture and Its Impact:
Proper posture doesn’t just look good, it feels good too! When your body is aligned correctly, your muscles and joints function optimally, reducing stress and strain. However, prolonged sitting, repetitive motions, and injuries can lead to postural imbalances. These imbalances can manifest as:
- Back, neck, and shoulder pain
- Headaches
- Fatigue
- Limited mobility
- Difficulty breathing